Health and Bodybuilding - Bigger Muscles in 42 Days

Health and Bodybuilding - Bigger Muscles in 42 Days (1992)
English | Publisher: Perigee Trade | 206 pages | ISBN-10: 0399517065 | PDF | 16.20 MB

A leading authority on fitness and bodybuilding provides specific, day-by-day instruction for achieving the ultimate physique, including exercises, routines, equipment, food, vitamin supplements, tips on rest and relaxation, and reading materials. Illustrated with over 100 black-and-white photos.


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